[{"data":1,"prerenderedAt":63},["ShallowReactive",2],{"pluto-public-item:post:a-quiet-morning-routine":3,"pluto-public-surround:post:a-quiet-morning-routine:{\"sort\":\"-publishedAt\"}":37},{"data":4},{"id":5,"title":6,"slug":5,"authors":7,"excerpt":13,"cover":14,"categories":24,"tags":28,"content":35,"createdAt":23,"updatedAt":23,"publishedAt":23,"html":36},"a-quiet-morning-routine","A quiet morning routine",[8],{"id":9,"label":10,"slug":9,"avatar":11,"bio":12},"iris-okafor","Iris Okafor",null,"Edits the journal and writes the notes about writing and habits.","Coffee, a short walk, and one page of notes before the day starts.",{"id":15,"url":16,"name":17,"mimeType":18,"size":19,"width":20,"height":21,"alt":22,"createdAt":23,"preview":11},"morning-coffee","\u002Fmedia\u002F2026\u002F10\u002Fmorning-coffee.webp","morning-coffee.webp","image\u002Fwebp",39606,1200,800,"A cup of coffee with latte art on a wooden table","2026-10-28T07:30:00.000Z",[25],{"id":26,"label":27,"slug":26},"notes","Notes",[29,32],{"id":30,"label":31,"slug":30},"coffee","Coffee",{"id":33,"label":34,"slug":33},"slow-living","Slow living","\nThe first hour of the day sets the pace for the rest of it. Mine is simple, and it has not changed in two years.\n\n## Coffee first\n\nOne cup, made by hand. It takes five minutes, and I do not look at a screen while the water heats.\n\n## A short walk\n\nTen minutes outside, in any weather. The walk is not exercise. It is time to think before anyone asks me anything.\n\n## One page of notes\n\nBack at the table, I write one page. Plans, worries, a line I heard on the radio. Nobody reads it, and that is the point.\n\n> A slow start is not a late start.\n\nThat is all. The rest of the day can be as loud as it wants.\n","\u003Cp>The first hour of the day sets the pace for the rest of it. Mine is simple, and it has not changed in two years.\u003C\u002Fp>\n\u003Ch2>Coffee first\u003C\u002Fh2>\n\u003Cp>One cup, made by hand. It takes five minutes, and I do not look at a screen while the water heats.\u003C\u002Fp>\n\u003Ch2>A short walk\u003C\u002Fh2>\n\u003Cp>Ten minutes outside, in any weather. The walk is not exercise. It is time to think before anyone asks me anything.\u003C\u002Fp>\n\u003Ch2>One page of notes\u003C\u002Fh2>\n\u003Cp>Back at the table, I write one page. Plans, worries, a line I heard on the radio. Nobody reads it, and that is the point.\u003C\u002Fp>\n\u003Cblockquote>\n\u003Cp>A slow start is not a late start.\u003C\u002Fp>\n\u003C\u002Fblockquote>\n\u003Cp>That is all. The rest of the day can be as loud as it wants.\u003C\u002Fp>\n",{"data":38},{"previous":11,"next":39},{"id":40,"title":41,"slug":40,"authors":42,"excerpt":47,"cover":48,"categories":55,"tags":59,"createdAt":54,"updatedAt":54,"publishedAt":54},"a-weekend-in-the-hills","A weekend in the hills",[43],{"id":44,"label":45,"slug":44,"avatar":11,"bio":46},"mara-lindqvist","Mara Lindqvist","Walks, trains and slow weeks away. Mara writes the travel and outdoor posts of the journal.","Two days, one small cabin, no signal, and a lot of rain.",{"id":49,"url":50,"name":51,"mimeType":18,"size":52,"width":20,"height":21,"alt":53,"createdAt":54,"preview":11},"green-hills","\u002Fmedia\u002F2026\u002F10\u002Fgreen-hills.webp","green-hills.webp",101080,"Green hills and a winding road under a grey sky","2026-10-21T16:00:00.000Z",[56],{"id":57,"label":58,"slug":57},"travel","Travel",[60],{"id":61,"label":62,"slug":61},"hiking","Hiking",1794769192251]